Pause and Play

We host a variety of events including virtual educational and empowering series' and in person transformational monthly retreats (currently in the Central Coast, CA & expanding to other cities in late 2021-2022). Our events are Collaborative, Interactive, Inspiring, Authentic & Honest.

Our events focus on


Our events highlight incredibly diverse women who are sharing their stories, resources and
knowledge with our communities & beyond.


We produce select series’ that touch on 
various topics such as leadership & access
 to capital.


Curated retreats for women to get to know themselves so that they can connect to others in an authentic way.

May Events

Upcoming Events

Breaking Waves for Mental Health

Wed, May 25, 2022 5:30 PM PST
Wed, May 25, 2022 7:30 PM PST

We are bringing our communities together sharing resources, stories, and opportunities for connection. Benefitting 3 orgs

Retreat Yo' Self

Retreat Yo’ Self: We Know you give so much everyday in many ways so why not give yourself the gift of community, connection, and self-care. If you have been to one of our monthly (in person) events Pause & Play you know how we roll, but if you’re interested in meeting passionate uplifting women who are here for YOU, we’ll be sure and save you a seat at the table.

These are intimate all inclusive half-day weekend retreats. Each one has a unique experience or adventure where we can come together to pause and play. It's about time we all got a little breather, some fresh air and some time to explore who we are and what we want on this wild ride called life. We are planning our lineup of curated excursions that provide connection, fun, and a chance to step outside of your comfort zone! We are here to uplift, support and share our journeys because we're all on a road less traveled together and that makes all the difference.

We now have 3 opportunities to get connected and give back to yourself or share with someone you know would benefit. With the standard retreat being $125 buy next year's retreats in bulk to get a discounted rate.

Retreat Yo' Self (a lot)

$999 (10 events in 2022)

Retreat Yo' Self (some)

$599 (6 events in 2022)

Retreat Yo' Self (to adventure)

$299 (6 mini adventures)
Choose what works for you
You choose
Send a little note
**Active Members of WMW will receive a 10% discount on individual packages
**We are currently offering these on the Central Coast only we are expanding to new cities in 2022! Additional fees may apply to events in other locations.

Become a Wavemaker:

Our focus is on Movement, Mindfulness, and Mingling all Month long.
+ Access to ALL online events (monthly & quarterly) +
+ Access to online themed retreats (Coming Soon!) +
+ Online Classes & Conversations +
+ Save A Seat For A Sister! Refer a friend and get $10 off your membership for life +
+ Support A Sister: 10% discount on merchandise +
+ Social media shoutouts, community giveaways and takeovers +
+ Share Your Story: Be a part of our blog, podcast and social media +
Make Waves With Us